Ears and Sleep

July 2008

Auriculartherapy is a part of Chinese acupuncture system. Its therapeutic effect has been well documented in China and in Europe. The whole ear is mapped to represent different parts of the body. By stimulating the points on the ear, you achieve therapeutic effects on the corresponding parts of the body.

Take a look at your ear in the mirror. Do you see that little flabby part above your ear lobe? It’s called the anti tragus. That’s the part of the ear representing the brain. By massaging this part of your ear, you are “massaging” your brain to help it function optimally.

Here is what you can do to sleep better: